The previous Wednesday, I did a few too many single leg, medicine ball dead lifts. The sad result was unreasonable tightness in my hammies. On Thursday and Friday, I did everything I could to stretch them out. I even started a new dynamic stretching routine. (By new, I mean the first one I have ever tried.)
Saturday morning rolls around, and I decide American dream or not, I can't play with these hamstrings. I was, however, happy to engage in activities at a little below game speed. I spent a half hour practicing my juggling at the gym and did some other gym-like-things.
Sunday I spent an hour in the park messing around. I meant to practice against a wall, but I think the most useful time was spent running with the ball. My dribbling also improved: to maximum of six.
Tomorrow its back to the rat race, and this week I really need to cut down on gym time in order to accomplish a few things.
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